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The new you is just 3 steps away

Your success is our success. We not only guide you and train you for a healthier life, we stick with you as your new habits form naturally.
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Delicious recipes for delicious meals

Delicious recipes for delicious meals

3StepDiet® doesn’t restrict your food choices like the typical diet. So take advantage and enjoy your favorites.

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Simple tips and tricks to remain healthy

Get inspired with healthy habits to make your new lifestyle even better.

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These people did it, so can you!

The new you is just 3-steps away. We celebrate more than 220,000 success stories, and yours is next. Lose weight the healthy way. It works.

Success Stories

Our clients love us!

(So will you)

  • I’ve lost over 20 lbs in 9 weeks and its the easiest diet I’ve ever done.
    I’m loving this diet. It’s doable with real life eating. Even restaurants and I get desserts!! And cheese. And coffee. I’m so impressed. And I’m looking fit again yay me 🎉🙌❤️

    — Jennifer Horspool

  • I never imagined that following 3StepDiet would make me change my mind so much. Especially when you get to know yourself and like yourself. This Diet really changed my life!

    — Tânia Lima

  • I totally recommend 3StepDiet, it is a 100% healthy diet and easy to follow. We are very well monitored and with excellent results. I lost 45lbs in 3 months.

    — Carla Santos

  • Today, 7 months have passed, I feel like another woman, happier, more poised and every day that passes I say that after all I am a strong and confident person.

    — Cristina Gomes

  • Now I feel much better about myself and have lost a lot of image complexes. I feel much happier and in my thirties I can say that I feel better than ever.

    — Filipa Coelho

  • Along with the weight loss, I gained better health, more self-esteem and my life improved in every way.

    — Emília Velez

  • The 3StepDiet helped me to reverse what was wrong. From the typical foods of college days, to the sedentary life I had. It was really worth it!

    — Mafalda Canoa

  • The most important part of this journey was learning to be healthy and to smile again in the mirror.

    — Rute Pacheco

  • Every week I notice a difference, not only physically, but my self-esteem has improved in a fantastic way.

    — Bárbara Rocha

  • I recommend! Because in addition to reaching my ideal weight, I have managed to maintain it with everything I learned.

    — Olga Fernandes

  • I learned to eat, started exercising (walking and running) and, above all, I increased my self-esteem! I started to like myself more!

    — Luísa Teixeira

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