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3 steps to a new you

3StepDiet® is the smarter, safer, more effective way to lose weight and keep it off for good. Backed by science, proven by results.
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We guide you, every step of the way

It’s not just weight loss, it’s building a healthier relationship with food

STEP 1

Lose weight quickly and effectively

STEP 2

Learn healthy eating habits while burning extra pounds

STEP 3

Master healthy lifestyle habits for life!

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What sets us apart?

  • Registeredd Dietitian

    Registered Dietitian

    Weekly Consultations with your dedicated Registered Dietitian Coach

  • Science-based

    Designed by Science

    Designed by Registered Dietitians, proven by science, guided by data and taste

  • Smart Food

    Smart Food

    A personalized Mediterranean diet to boost health as you shed pounds

  • My 3 Step Diet

    my3STEPDIET

    Track your progress. Register your meals. Develop healthy habits. Reach your goals.

Registeredd Dietitian
Registered Dietitian

Weekly Consultations with your dedicated Registered Dietitian Coach

Science-based
Designed by Science

Designed by Registered Dietitians, proven by science, guided by data and taste

Smart Food
Smart Food

A personalized Mediterranean diet to boost health as you shed pounds

My 3 Step Diet
my3STEPDIET

Track your progress. Register your meals. Develop healthy habits. Reach your goals.

Learn More

  • Lost 44 lbs

    in 11 months

    “

    I learned to eat, started exercising (walking and running) and, above all, I increased my self-esteem! I started to like myself more! And of course I went from an XXXL to an L! Do as I do!

    — Luísa Teixeira

  • Lost 40 lbs 

    in 8 months

    “

    With 3StepDiet, I managed to keep myself motivated and focused over time, thanks to the excellent weekly monitoring, which “forces” us to a commitment to our well-being and also to those who are trying to help us.

    — Filipa Coelho

  • Lost 58 lbs 

    in 9 months

    “

    Today, after 9 months I feel like another woman, happier, vainer and every day I say that after all I am a strong and confident person.

    — Cristina Gomes

Real people. Real results.

Real people. Real results.

Our story is made up of everyday people with extraordinary results

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Delicious recipes for every meal

Real people.
Real results.

Real people. Real results.

Our story is made up of everyday people with extraordinary results

Learn More

Ready to get started?

Book an appointment