Seared Tuna with Spinach Arugula Pesto
Allowed from
STEP 1
Kcal
372
Servings
4
Ingredients
Spinach
½ cup packed
Arugula
½ cup packed
Water
1 cup
Garlic Clove
1
Small Ripe Avocado
1
Lemon Juice
4 Tbsp
Olive Oil
2 Tbsp
Salt And Pepper
Tuna Steaks
4
Ingredients
Spinach
½ cup packed
Arugula
½ cup packed
Water
1 cup
Garlic Clove
1
Small Ripe Avocado
1
Lemon Juice
4 Tbsp
Olive Oil
2 Tbsp
Salt And Pepper
Tuna Steaks
4
Instructions
1
Start by placing the spinach and arugula with water in a food processor or blender.
2
Then add the remaining ingredients, except the tuna, and process until you get a homogeneous sauce. Add salt, pepper and lemon juice to taste.
3
Season the tuna steaks with salt, pepper and lemon juice.
4
In a non-stick skillet, add 1 tablespoon of olive oil and, when it is hot, place the tuna steaks. For a typical ahi tuna steak (about 1.5″ thick), sear on each side for about two minutes (less time for rare; more time for medium)
5
Serve the steaks topped with the prepared sauce.
