• Filipa Coelho
    Filipa Coelho

    -40 lbs

  • Luísa Teixeira
    Luísa Teixeira

    -44 lbs

  • Cristina Gomes
    Cristina Gomes

    -58 lbs

3 steps to a new you

3StepDiet® is the smartest, safest, more effective way to lose weight and keep it off for good. Backed by science, proven by results.

We guide you, every step of the way

It’s not just weight loss, it’s building a healthier relationship with food

STEP 1

Lose weight quickly and effectively

STEP 2

Learn healthy eating habits while burning extra pounds

STEP 3

Master healthy lifestyle habits for life!

What sets us apart?

  • Registered Dietitian

    Weekly Consultations with your dedicated Registered Dietitian Coach

  • Designed by Science

    Designed by Registered Dietitians, proven by science, guided by data and taste

  • Smart Food

    A personalized Mediterranean diet to boost health as you shed pounds

  • my3STEPDIET

    Track your progress. Register your meals. Develop healthy habits. Reach your goals.

Registered Dietitian

Weekly Consultations with your dedicated Registered Dietitian Coach

Designed by Science

Designed by Registered Dietitians, proven by science, guided by data and taste

Smart Food

A personalized Mediterranean diet to boost health as you shed pounds

my3STEPDIET

Track your progress. Register your meals. Develop healthy habits. Reach your goals.

Real People. Real Results.

Our story is made up of everyday people with extraordinary results

Delicious recipes for every meal

Ready to get started?

    Send us your question

      Copyright © 2021 3StepDiet. All rights reserved.