She lost 58 lbs in 9 months
Since my first pregnancy, my body has changed and I have gained weight, a weight that over the years has become more and more aggravated. When I stopped smoking 5 years ago the weight gain was even more accentuated until I learned about the 3 Step Diet through a friend. I walked for about 2 months getting the courage to once again start a diet.
I went to ask a 3StepDiet Registered Dietitian for help and with her I learned to eat correctly and to gain courage to face the challenge I set myself.
On 03.02.2020 everything changed: I started my diet and exercise and after 2 weeks I noticed a very big difference in clothes, leading to me gaining more and more taste and pride in the person I was becoming. Today, after 9 months I feel like another woman, happier, vainer and every day I say that after all I am a strong and confident person. I have a photograph in my bedroom from when I started and now so that I never forget what it was like and how I became the Woman I am today.
Since the day I made this decision, my life has changed radically as I no longer need to take medication for my constant depressions because I didn’t like me, I hated looking in the mirror, I didn’t wear pants, I had a lot of pain in my joints. to overweight.
All of this belongs to the past and I will keep the key to that past deep in my heart because I don’t want nor will I go back to the way I was.
Right now, I’m a happy woman and I’m very grateful for the constant support of everyone, but especially my husband and son in this achievement.
More success stories from real people, like you!
With 3StepDiet, I managed to keep myself motivated and focused over time, thanks to the excellent weekly monitoring, which “forces” us to a commitment to our well-being and also to those who are trying to help us.
I learned to eat, started exercising (walking and running) and, above all, I increased my self-esteem! I started to like myself more! And of course I went from an XXXL to an L! Do as I do!