She lost 37 lbs in 5 months
I found out about the 3StepDiet Plan through a friend and how lucky I was 🙂
In October 2018 I started my Plan. At the time I weighed 179 lbs and had a fat mass of 43.9%, muscle mass of 23.7% and visceral fat of 7.
I was and still am a born athlete, but when I turned 40, my weight increased rapidly (+22 lbs), in just over 7 months.
I made the decision and went for my 1st appointment.
What I liked the most besides the friendliness and availability of the team was that I didn’t feel hungry nor did I feel like eating a lot.
The results began to appear and positively impacted the sports I played as well.
I can say that I now know what I should and should not eat.
Today what I thought was impossible at the time is real. Now I weigh 137 lbs with a fat mass of 25.5%, muscle mass of 32% and visceral fat of 4.
Without a doubt I recommend 3StepDiet to everyone because it is easy, simple and practical.
Miracles don’t exist, we have to stay focused on our goal, be persistent, never give up and believe.
Thank you very much for changing my life!
More success stories from real people, like you!
"This is a life changer for me. I look in the mirror and I’m HAPPY!! I put on my clothes and I feel good about myself. I’m back to ME! I’m back to fit and my legs looks fabulous. I know that’s from the supplements in addition to the diet. I haven’t had great legs in a long time. I’m so so so pleased. I find this diet easy and welcoming. Meeting with Min each week is my inspiration to do well. My clothes fit better. My energy level is high and I’m in a good mood. When we look good, we feel great. And that is now thanks to 3StepDiet. I am so pleased with this diet.
"I've always had a lot of self-love, but today I gained more confidence. I learned to eat. I know how to go to restaurants and order delicious, low-calorie and very healthy foods. Today I consider myself a healthy person. "
"With 3StepDiet, I managed to keep myself motivated and focused over time, thanks to the excellent weekly monitoring, which “forces” us to a commitment to our well-being and also to those who are trying to help us."
"I learned to eat, started exercising (walking and running) and, above all, I increased my self-esteem! I started to like myself more! And of course I went from an XXXL to an L! Do as I do! "