Cauliflower and Pine Nut Couscous
Allowed from
STEP 3
Kcal
213
Servings
3
Ingredients
Cauliflower (florets)
2 cups
Pine nuts
¼ cup
Cherry tomatoes
2.5 cups
Cucumber
1
Medium red onion
1
Olive oil
2 tablespoon
Garlic
2 cloves
Cheese
1 cup
Balsamic vinegar
1 Tbsp
Salt and pepper
to taste
Parsley
to taste
Ingredients
Cauliflower (florets)
2 cups
Pine nuts
¼ cup
Cherry tomatoes
2.5 cups
Cucumber
1
Medium red onion
1
Olive oil
2 tablespoon
Garlic
2 cloves
Cheese
1 cup
Balsamic vinegar
1 Tbsp
Salt and pepper
to taste
Parsley
to taste
Instructions
1
Place the cauliflower florets and pine nuts in a food processor and grind until you get the consistency of couscous.
2
Cut the cherry tomatoes into halves, slice the cucumber and chop the onion. Set aside.
3
In a frying pan put a tablespoon of olive oil, garlic cloves and let it brown. Then add the cauliflower couscous. Stir and place in a bowl. Crumble the cheese and mix in the remaining ingredients.
4
In a bowl place the other spoonful of olive oil, vinegar, salt, pepper, and the chopped parsley.
5
Serve with the sauce you prepared.
