Scrambled Eggs with Asparagus and Ham
Allowed from
STEP 2
Kcal
144
Servings
4
Ingredients
Cut Fresh Asparagus
2 cups
Olive Oil
1 Tbsp
Garlic Cloves
2
Eggs
4
Ham
6 slices
Salt and Pepper
To taste
Ingredients
Cut Fresh Asparagus
2 cups
Olive Oil
1 Tbsp
Garlic Cloves
2
Eggs
4
Ham
6 slices
Salt and Pepper
To taste
Instructions
1
Start by washing the asparagus, cutting off the bottom of the stems and chopping into pieces.
2
In a pan of boiling water with a pinch of salt, cook the asparagus for 3 minutes.
3
Place the tablespoon of olive oil and the sliced garlic in a frying pan. Add the cut asparagus.
4
Beat the eggs season with pepper and add to the asparagus. Finally add the ham, previously chopped, and fold until cooked.
Nutritional Value:
144 kcal, 13.5 g protein, 9.4 g fat, 2.8 g saturated fat, 1.2 g carbohydrates, 0.8 g sugar and 0.5 g fiber (per serving).
