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Cauliflower and Pine Nut Couscous


Allowed from

STEP 3

Kcal

213

Servings

3
Cauliflower and Pine Nut Couscous
Cauliflower and Pine Nut Couscous
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Ingredients

Cauliflower (florets)

2 cups

Pine nuts

¼ cup

Cherry tomatoes

2.5 cups

Cucumber

1

Medium red onion

1

Olive oil

2 tablespoon

Garlic

2 cloves

Cheese

1 cup

Balsamic vinegar

1 Tbsp

Salt and pepper

to taste

Parsley

to taste

Ingredients

Cauliflower (florets)

2 cups

Pine nuts

¼ cup

Cherry tomatoes

2.5 cups

Cucumber

1

Medium red onion

1

Olive oil

2 tablespoon

Garlic

2 cloves

Cheese

1 cup

Balsamic vinegar

1 Tbsp

Salt and pepper

to taste

Parsley

to taste

Instructions

1

Place the cauliflower florets and pine nuts in a food processor and grind until you get the consistency of couscous.

2

Cut the cherry tomatoes into halves, slice the cucumber and chop the onion. Set aside.

3

In a frying pan put a tablespoon of olive oil, garlic cloves and let it brown. Then add the cauliflower couscous. Stir and place in a bowl. Crumble the cheese and mix in the remaining ingredients.

4

In a bowl place the other spoonful of olive oil, vinegar, salt, pepper, and the chopped parsley.

5

Serve with the sauce you prepared.

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